October 2014
Family Yoga workshop
Family Yoga workshop this month at Local Motion Studio on Sunday, October 12 from 1:15-2:15pm. Our theme will be "Fall Festival: Apple Picking, Halloween and Ahimsa (non-violence)!" The cooler weather makes our bodies crave movement – for warmth, connection and energy! As we “play” with our Fall Festival theme, we will explore and strengthen our cores, try on different Halloween costumes through postures, and learn about the yogic principle of Ahimsa, or non-violence. We will also use breath and understanding…
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